Method
- Sit erect in a comfortable posture.
- Inhale slowly and deeply through both nostrils.
- Hold your breath for as long as possible.
- Exhale slowly with a whispering sound, contracting the air passage.
This is a single round of ujjayi pranayama. You can start by doing 2 – 3 rounds.
Benefits
Ujjayi pranayama:
- Strengthens the vocal cord
- Stimulates the thyroid gland
- Improves blood circulation
- Eases diseases of the lungs, chest and throat.
Contradictions
Avoid doing this pranayama if you suffer from cardiac problems.
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