About Us

The object of this Blog\ Facebook Page\ Youtube Channel  is to provide the knowledge about ancient Indian yoga - asana, endangered Indian club exercises such as running, etc. along with the knowledge of  the modern gym and the exercises like Unity in diversity.

Unity in diversity in the ocean-like container or object of the channel is ancient Indian yoga - Aasna, endangered Indian club exercises such as running, etc. along with the knowledge that in the modern gym and the exercise about you have to give knowledge .



Soon in this Blog\ Facebook Page\ Youtube Channel you will gain knowledge to keep you good health  which is extremely useful for you .

Then take a look at our program:

> Yoga |
> Asan |
> Pranayama |
> Weight loss and more prevalent Yoga - Posture |

> Ancient Indian exercise |
> Energy / Capacity Exercise |
> Indian self-preservation Martial Arts |

Each part of the body to the muscularity of:

> Unencumbered exercise |
> Weight-bearing exercise to be at the modern gym |
> Normally occurring faults and their neutralization |

> Acupressure method Medicine |
> Discussion about the, how much and what type of food should be intake at what time, etc.  |

For troubleshooting of doubts a series of Q & A will also be organize time to time  |
Please cooperate with us.

Thanks / Gratitude |

-  Er. Gopal Krishna 'Chauhan'

(Fitness Guru)