Method
- Sit in a meditative pose or in a comfortable position on the floor.
- Keep your back straight and shoulders relaxed.
- Close your right nostril with right hand thumb.
- Inhale from the left nostril.
- Close the left nostril with the right hand index and middle fingers.
- Exhale from the right nostril.
This completes one round of Chandrabhedan pranayama. You can gradually do up to 20 rounds.
Benefit
Chandrabhedan cools the body and cures heartburn.
Contradictions
Avoid this pranayama if you suffer from low blood pressure. Note: This pranayama is to be done only during summer.
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